StrongFirst One-Day Kettlebell Course

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About StrongFirst One-Day Kettlebell Course

The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.

At the Kettlebell Course, you will learn the:

Squat
Swing (beginning with the Deadlift)

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