Wellbeing From The Inside Out presents a 2 hour ‘steps to wellbeing’ session.
This is a taster session for a future 6 week course on understanding and improving your overall wellbeing.
This taster session will help you understand:
The key areas of wellbeing which contribute to living a well and balanced life.
How you can assess and monitor your wellbeing easily.
The possible origins of some of your wellbeing concerns.
How to make a simple and achievable plan to help you improve your wellbeing.
Some simple steps and tools you can use to improve your wellbeing.