Over the past five years, Team Lowe has supported more than 7,000 men and women across Hull and beyond, helping them make real changes to their health and wellbeing.
Led by Clinical Physiologist Sophie Lowe, the family-run business has built its reputation on straight-talking advice and programmes that focus on long-term results rather than quick fixes.
What makes Team Lowe different is their whole-wellness approach. Fat loss is still part of the picture, but the team also put a big focus on sleep, stress management, gut health, movement, and nutrition. Their aim is to help people feel good in their bodies, have more energy, and enjoy a better quality of life — with fat loss becoming a natural outcome rather than the sole goal.
To launch this wider approach, Team Lowe are inviting people in Hull to take part in free wellness trial sessions. These sessions give you a chance to meet the team, try out mini fitness classes suitable for all abilities, and pick up practical tips on everyday topics like nutrition, hormones, sleep, and stress. The trial also includes weekly check-ins via Zoom and WhatsApp, voice note diaries, and Q&A sessions with Sophie herself.
Rather than being about punishing workouts or fad diets, the trial is designed to show how small, realistic changes can make a big difference when it comes to health. Whether you’re looking for fat loss, more energy, a better mood, or just a bit of structure and support, the sessions are a good way to see if the Team Lowe approach could work for you.
To find out more or register for the free trial, head to gingerfitness.co.uk or visit Team Lowe’s social channels, Facebook & Instagram.
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