New year, New you? How many times have you made a new year’s resolution, not kept to it, then felt bad about yourself? I prefer to set an intention, to maybe be more healthy, or make more time for myself, or to be more mindful.
When was the last time you prioritised you and had time to recharge and process? Join us for our ‘Time For You Workshops’, to help keep your Mental Health healthy, intertwined with learning breathing techniques and relaxing, recharging meditations.
Suitable for anyone over the age of 16.
Please see details below and contact us at yogatation@hotmail.com or ablettmary@gmail.com or call 07921464459 to book your space or for further details. Places are limited.
We look forward to seeing you there ?
